{"id":3010,"date":"2025-11-27T00:06:52","date_gmt":"2025-11-27T00:06:52","guid":{"rendered":"http:\/\/radomskiemorsy.pl\/?p=3010"},"modified":"2025-11-27T00:07:57","modified_gmt":"2025-11-27T00:07:57","slug":"bieg-morsa-oraz-morsowanie-14-12-2025","status":"publish","type":"post","link":"http:\/\/radomskiemorsy.pl\/?p=3010","title":{"rendered":"BIEG MORSA ORAZ MORSOWANIE 14.12.2025"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Zapraszamy Wszystkich na bieg morsa oraz morsowanie. kt\u00f3re odb\u0119dzie si\u0119 w dniu 14.12.2025 nad Zalewem Borki w Radomiu. <\/p>\n\n\n\n<p>Zapisy poprzez email: biegmorsa@radomskiemorsy.pl<\/p>\n\n\n\n<p>10.00 &#8211; 10.50 weryfikacja uczestnik\u00f3w biegu&nbsp;<\/p>\n\n\n\n<p>10.50 przem\u00f3wienie go\u015bci&nbsp;<\/p>\n\n\n\n<p>11.00 rozgrzewka dla uczestnik\u00f3w biegu&nbsp;<\/p>\n\n\n\n<p>11.30 start biegu&nbsp;<\/p>\n\n\n\n<p>12.20 uhonorowanie pucharami pami\u0105tkowymi zwyci\u0119zc\u00f3w 1,2,3 miejsca w kategorii kobiet\/m\u0119\u017cczyzn.&nbsp;<\/p>\n\n\n\n<p>Gor\u0105cy pocz\u0119stunek dla uczestnik\u00f3w biegu&nbsp;<\/p>\n\n\n\n<p>12.40 prelekcja na temat zasad oraz bezpiecze\u0144stwa podczas morsowania&nbsp;<\/p>\n\n\n\n<p>13.00 rozgrzewka przed morsowaniem&nbsp;<\/p>\n\n\n\n<p>13.20 morsowanie&nbsp;<\/p>\n\n\n\n<p>14.00 ognisko dla uczestnik\u00f3w biegu i morsowania, gry i zabawy zr\u0119czno\u015bciowe ( np. Przeci\u0105ganie liny, wy\u015bcig na skrzynkach, bieg w workach )&nbsp;<\/p>\n\n\n\n<p>16.00 zako\u0144czenie wydarzenia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy Wszystkich na bieg morsa oraz morsowanie. kt\u00f3re odb\u0119dzie si\u0119 w dniu 14.12.2025 nad Zalewem Borki w Radomiu. Zapisy poprzez email: biegmorsa@radomskiemorsy.pl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3010","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=\/wp\/v2\/posts\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3010"}],"version-history":[{"count":3,"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":3013,"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=\/wp\/v2\/posts\/3010\/revisions\/3013"}],"wp:attachment":[{"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/radomskiemorsy.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}